You Like Everything

Sometimes I come across someone or something that I dont like. sometimes it automatically crosses my mind to think bad things about them. Trying to escape from the bad habit of pessimism, I got the idea of a solution that worked pretty well on me. I don't know what its called but it goes like this...

Whenever I come across the things that I don't like, I will say to myself, "I like it" (not words actually coming out of my mouth). And then start to think what I like about him/ it (the situation that I hate). It does help me from not cursing him on the inside and helped me to approach him or the situation better. This way of thinking also taught me to be more thankful by appreciating more of what I had and not to feel arrogant.

 

"I like that"